Comments on: Improving Your Capacity for Attention, Resilience, Intentionality & Imagination in Four Minutes Each Hour

By: Paris Hilton

Paris Hilton — Thu, 05 Oct 2006 12:08:58 +0000

Iam not unterstand…

By: joan

joan — Wed, 04 Oct 2006 19:53:44 +0000

zach, dude, chill! dave IS trying to relax by paying attention to what his body is telling him. if he has to establish an hourly routine to remind himself to do this at first, then i commend him for knowing enough about himself to know he needs this.dave, i think the physical activity part of this is especially important to get ourselves out of our heads, where modern humans tend to live out most of their waking moments. thanks for this, i will be implementing a version of it!

By: zach

zach — Mon, 02 Oct 2006 05:29:48 +0000

I highly agree with Meg, this is a recipy for deepening neurosis I think. You seriously need to relax, look deeper. I thought you claimed to be “perceiver” (in mbti speak), and yet you have an “hourly routine??” I really think individual people are not very strong, or not as strong as we think, hence the reason we need each other.

By: NVMojo

NVMojo — Sun, 01 Oct 2006 08:48:11 +0000

great stuff here! Just the water part caught my attention as I never seem to remember to drink enough of the stuff. Then the rest became clear to me …Thanks! Great blog, btw!

By: lugon

lugon — Sat, 30 Sep 2006 19:39:09 +0000

http://www.fluwikie.com/pmwiki.php?n=Main.PressReleaseThere's a forum at fluwikie2.com - some people are discussing http://fluwikie2.com/pmwiki.php?n=Forum.ASeverePandemicIsLikelyPart5You had some ideas on how to make things work in this area. I'd be greatful if you could post even a small note at some point in time. Of course, hopefully all this "pandemic flu awareness week" is muchado about nothing. :-/

By: Nui

Nui — Sat, 30 Sep 2006 15:42:38 +0000

This is a really good one. Thanks. I think in this age of digital technology and compressed/overextended time, we’re losing focus so easily. It’s become a total necessity to find ways to counter that loss of self with simple self-awareness exercises such as what you’ve described.

By: Meg

Meg — Fri, 29 Sep 2006 17:30:11 +0000

Ah, see, for me? This would totally throw me off track. Right now I have to go forward while forgetting how my body feels (It’s sick, I can’t do anything about it at present, and I have to keep going), without overfocusing on my environment (I’m exceptionally easily distracted by things, and especially people, so I have to tune out to get stuff done), and not setting too many goals for my day (I’m prone to expecting too much from myself, and getting frustrated when I can’t deliver according to my absurd goals.) I’m learning to do the exact opposite of your steps for my sanity. Interesting how life works.:)But I love reading your stuff, reading how you work through things.