Daveís personal well-being roadmap If weíre going to try to save the world and stuff, we need to stay well, and loose. Grief and sorrow for the suffering of Gaia are perfectly understandable, and thereís no point denying what we feel or what we know, but getting angry and worked up (like I do too often) is just a waste of time and energy, and can make you sick. So here, from various people who are much better at it than I am, are twenty Let-Self-Change ways to become more resilient. The first ten are physical techniques, the second ten social; Iíve indicated what works for me (WWFM) for the first fifteen, while the last five Iíve made really limited progress on:
Now we get to the five things I don’t do well, though it’s not for lack of trying.
Category: Let-Self-Change
Postscript for Those With Animal Companions: You’ve probably heard about the tens of millions of cans and pouches of dog and cat food recalled for possible poison contents, by the latest act of negligence by the food oligopoly, this time by a little-known Canadian-registered company (US-owned) that apparently sells the same crap to all the major oligopoly players in North America from Iams to Walmart No-name. So much for consumer choice. For a list of all 88 brands potentially affected, go here. This company has a record of rocky financial performance and has been implicated in animal cruelty in testing. Their entire website except the recall notice has suddenly disappeared; even the Google cache seems to have been wiped. Although it’s no longer possible to research, it would appear that the Canadian registration is a tax-dodge to exploit the now-canceled income trust loophole in Canadian tax regulations. The poisoning coincides with the use of a new (presumably cheaper) supplier of the grain filler that makes up most of what is sold as ‘premium’ pet food. Time to do your research and spare your pet the same toxic processed food oligopoly sludge you’re trying to wean yourself off. (Asyou can see, I’m still struggling with point 16 above.) |
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No Use to the World Broken
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If I Only Had 37 Days
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Dave thought this might be worth adding to your music collectionhttp://www.robinkelly.co.nz/site/acupil/files/01%20Track%201.mp3
Hi dave. I’m a regular reader of your blog, though this is my first comment. Your writing comes across as deeply honest, informative and full of practical wisdom.This post is wonderful–Like your other posts, most of the points you mention can be applied immediately by anyone.
Thanks. I find that #13 is a tough one to get away with. I’m convinced, though, that many people need far more solitude than they get — or than they allow themselves. It takes some getting used to: that feeling of “well, what do I do now?”; and I find myself looking around for a book, or something to keep myself occupied. But fighting through that to quietness and reflection is always worthwhile. We all need to try to spend more time thinking about what’s going on in our lives, the people we’re surrounded by, the communities we choose to be part of.
We all need to take baby steps in cleansing the planet of this poisenous toxic soup we are all swimming in. This is a great blog and I enjoyed every line of this post!Speaking of baby steps, I was watching ebay this morning for organic facial scrubs when I came across this refreshing itemIt warms my heart to at least see that someone is at least trying to make a difference! Especially coming from that awful place Alberta!!I am writing to see if he is interested in trading for a years worth of my homemade organic shampoo and a total-body holistic massage if he ever gets down to the SF Bay area!may refreshing rains cleanse your body and spirit
David – what about feeding the soul? Where do you think spirituality plays into resiliency? I think you get closest to this in your list above with “Company” since churches and other forms or worship/faith are usually group oriented. It seems that for many many people they just don’t feel whole without spiritual grounding of some kind too. We so often do you hear about how person x gets that extra measure of resiliency when falling back on their own personal faith framework, in whatever form it takes.
Valuable article. I’ll keep that around for reference. Glad to hear you’re being good to yourself Dave.