Daily Archives: December 5, 2023

The Sleep Cycle: Still Mostly in the Dark

Posted on December 5, 2023 by Dave Pollard

Left image: How much of your night is spent in each phase of the sleep cycle; Stage 3 (N3/SWS) sleep is considered the most restorative and makes up about 20% of young people’s sleep, but as little as 10% of … Continue reading →

Posted in How the World Really Works | 3 Comments