Toxins. Chemicals. Artificial additives. Trans and saturated fats. Sugars. Salt. Genetically manufactured ingredients. Preservatives. Hormones. Pesticides. Herbicides. Cholesterol.
It’s hard to find foods that are free from this crap. Packaged, processed, and ‘fast’ foods are replete with them. Big Agribusiness makes its living by dumping all this junk in our food to make it cheaper to produce, better-looking or more addictive. So what can we do? Ideally, we should buy all our food ingredients from local organic farmers (or grow our own). If that’s possible, and affordable for you, then you’ve got lots of choice, and you can stop reading this article. For the rest of us, it’s a real challenge. I won’t get into the debate over whether it is natural or healthy to eat meat (humans have evolved, in different times and places, to be pure vegetarians, almost exclusively carnivores, and omnivores) — but most factory-farmed meats are a toxic soup of chemical additives designed to make the animal fatter faster, antibiotics, hormones, pesticides, herbicides and other poisons. Fish from the sewers that we have turned our rivers, lakes and oceans into are often so dangerous children and pregnant women are forbidden to eat them. Most processed and packaged foods, and the garbage we get from fast-food restaurants, are full of chemicals, trans fats and other artificial and adulterated ingredients that have never been proved safe and are suspects in a host of diseases. These processed foods also contain massive amounts of sugars: North Americans consume an average of nearly 140 pounds of sugars per year, half of it in sugared drinks, and ten times what our ancestors consumed a century ago. We’re addicted to it. And the Monsanto sugar substitute monopoly is ratcheting up our consumption at a dizzying rate, deepening our addiction and poisoning us with dangerous manufactured chemicals. Our salt consumption is tracking a similar dizzying upward curve. In most countries not only are genetically manufactured ingredients present in almost everything we eat, they’re not even labeled as such. The ‘accidental’ ingredients left over from chemical treatment of foods and from processing are likewise not on the label. Even our fruits and vegetables are washed in poisoned water, soaked in artificial pesticides, herbicides and preservatives, and grown in depleted, nutritionally dead soil on which we’ve dumped ever-increasing amounts of chemical fertilizers. Even many of our favourite teas, coffees and alcoholic beverages contain harmful and unhealthy ingredients. And other favourite foods are replete with cholesterol. Despite this, there are still lots of good things to eat, if you use your imagination and can get past your addictions. The key ingredients are organic, whenever possible locally-grown (because a lot of food value is lost in long-distance transportation and related preservation processes): fruits, vegetables, nuts, seeds, herbs, spices, beans and whole grains. These ingredients can be combined, without much effort, into:
The keys to making eating only such foods delicious are
So even if we don’t have a variety of organic farms and gardens handy (or in our own yards), we can still eat healthy, and, by avoiding the processed foods and buying raw in bulk, save money as well. The pride of self-mastering another useful skill (healthy gourmet cooking), the satisfaction of reducing animal cruelty and the irresponsible Agri-golopy’s hold over our lives, and the pleasure of eating yummy meals, are just the (stevia-sweetened) icing on the (carrot, spice andwhole grain flour) cake. Mmmm! Categories: Let-Self-Change and Health
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No Use to the World Broken
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If I Only Had 37 Days
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No Noble Savages
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Healing From Ourselves
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